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Self-Care

Making Health a Priority

Self-care is key to ongoing health management, but sometimes you need a little support. EmblemHealth’s online tools and programs can make it easier to take care of you and your family.

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Create an Asthma Action Plan
If you have asthma, it’s important that you have an Asthma Action Plan. You can work with your doctor to create one that is right for you. An Asthma Action Plan can help you adjust your medicines depending on your symptoms and peak flow readings. It can also help you decide whether to call your health care professional or go to the emergency room in case of an asthma attack.
Violencia doméstica
Violencia doméstica
Cuando usted es víctima de abuso, a veces es difícil buscarle el sentido a lo que le está pasando y a veces no sabe qué hacer al respecto. Se puede sentir confundido, avergonzado o asustado. But domestic violence is not your fault. No one deserves to be hurt by words, hands or control.
Farmers Markets – So Much More than Just Fresh Food
Farmers Markets – So Much More than Just Fresh Food
Summer and fall are great times to visit a local farmers market. It’s a place to find fruits and vegetables at the peak of freshness, as well as fish, locally grown flowers and skin care products. You’ll even get to meet the people who grow the food you buy.
Create an Asthma Action Plan
Create an Asthma Action Plan
By EmblemHealth
If you have asthma, it’s important that you have an Asthma Action Plan. You can work with your doctor to create one that is right for you. An Asthma Action Plan can help you adjust your medicines depending on your symptoms and peak flow readings. It can also help you decide whether to call your health care professional or go to the emergency room in case of an asthma attack.

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