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Self-Care

Making Health a Priority

Self-care is key to ongoing health management, but sometimes you need a little support. EmblemHealth’s online tools and programs can make it easier to take care of you and your family.

ARTICLE
Create an Asthma Action Plan
If you have asthma, it’s important that you have an Asthma Action Plan. You can work with your doctor to create one that is right for you. An Asthma Action Plan can help you adjust your medicines depending on your symptoms and peak flow readings. It can also help you decide whether to call your health care professional or go to the emergency room in case of an asthma attack.
Farmers Markets – So Much More than Just Fresh Food
Farmers Markets – So Much More than Just Fresh Food
Summer and fall are great times to visit a local farmers market. It’s a place to find fruits and vegetables at the peak of freshness, as well as fish, locally grown flowers and skin care products. You’ll even get to meet the people who grow the food you buy.
Domestic Violence
Domestic Violence
When you are a victim of abuse, sometimes it's hard to make sense of what's happening to you, and sometimes it's hard to know what to do about it. You may feel confused, embarrassed or afraid. But domestic violence is not your fault. No one deserves to be hurt by words, hands or control.
Create an Asthma Action Plan
Create an Asthma Action Plan
By EmblemHealth
If you have asthma, it’s important that you have an Asthma Action Plan. You can work with your doctor to create one that is right for you. An Asthma Action Plan can help you adjust your medicines depending on your symptoms and peak flow readings. It can also help you decide whether to call your health care professional or go to the emergency room in case of an asthma attack.

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Any information provided on this Website is for informational purposes only. It is not medical advice and should not be substituted for regular consultation with your health care provider. If you have any concerns about your health, please contact your health care provider's office.

Also, this information is not intended to imply that services or treatments described in the information are covered benefits under your plan. Please refer to your Membership Agreement, Certificate of Coverage, Benefit Summary, or other plan documents for specific information about your benefits coverage.

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